The Definitive Guide To Better Health

Good health is about adopting a healthy lifestyle. It’s important to balance the things in your life to ensure that the body, mind and soul are balanced too. With our busy lifestyles, it can be incredibly difficult to find the balance we need to ensure we are happy and healthy. Most of us have a lot going on at work and at home. We end up prioritizing things to make it through a day. But this can mean we are neglecting our own health.

There are several things that can affect our health in good ways and bad ways. They are sleep, diet, exercise, mental balance and our work-life balance. To make sure your health is as good as it can be, follow this definitive guide to getting the best out of your life:

Sleep

Most of us have suffered a sleepless night once or twice in our lives. It can actually be far more harmful to suffer this than you may think. Sleep is essential for resting. But it also files away every aspect of our experiences each day. It is essential for memory, learning, and focus of the mind. Without good quality sleep, we can quickly become emotionally volatile. We lose our clarity of thought and make errors in judgement.

It is those errors in judgement and a slower reaction time that can cause road traffic accidents in the morning rush. Quality sleep means our minds feel fresh and calm. We’re able to judge distances accurately, and make split-moment decisions as needed. As well as visual cues, we can better read physical cues too. If you’re suffering a lack of sleep, you may find your balance could be a little off, or it’s harder to take on physical tasks like lifting heavy objects. You could even be more prone to hurting yourself.

The worst problems with sleep can culminate in insomnia. Insomnia is particularly harmful as it can last for many nights. Even if you are excessively tired, it’s important to stick to a strict bedtime routine. You should also make sure you have had plenty of fresh air and exercise. Eating well from a choice of healthy options will also help you get your sleeping routine back on track. Of course, ill health can disrupt your sleeping patterns. Insomnia can even be a symptom of some illnesses. If you haven’t slept well for a while, speak to your doctor.

Diet

We all know that we should eat well to maintain our health. But it is widely believed that what we eat could, in fact, improve our health. Superfood is a term that has been used a lot in the last few years. It is a popular phrase used to describe foods that are particularly nutritious, or have more benefits to eating them than expected. Such foods include blueberries, oats, almonds, cucumbers, and lemons. There are many others, so it’s worth trying to include them into your diet each week.

Credit: DodgertonSkillhause
Credit: DodgertonSkillhause

There is an article at http://www.thealternativedaily.com/turmeric-and-lemon-morning-elixir/ that describes the many benefits of lemons to our health. It is thought that lemon juice in warm water can be particularly beneficial first thing in the morning. As many of us know that staying hydrated with water is essential to good health, it can be a relief to know flavoring it with lemon provides further benefits. Coconuts are also becoming very popular for their health benefits. The water from coconuts has become a trendy drink you can find in the chiller cabinet to help with weight loss for example.

Of course, a healthy diet isn’t just about eating fruits and vegetables. It is also important to stay away from refined or processed foods. These often contain ingredients that are considered harmful to our health. They may also be packing far more calories and fat than we actually need in our diet. This can lead to obesity. It is also important to ensure we are eating well from all the essential food groups. Proteins, dairy, and fiber are often lacking in our diets. Nuts, lean chicken, and low-fat cheese can all be highly beneficial in the right quantities.

Exercise

Exercise keeps our bodies working. Doing the things it was designed to do is essential for it to stay healthy. Many of us have office jobs. This means we are sat for very long periods of time barely moving. The human body simply isn’t built for that. Instead, we should be standing and walking. The posture can be very poor if you sit for long periods according to http://breakingmuscle.com/mobility-recovery/working-out-isnt-enough-advice-for-desk-workers. This can lead to aching and strains in the back and neck. Regular exercise can strengthen the muscles and correct the posture problems caused by our jobs.

Credit: Scott S
Credit: Scott S

It’s important that we walk several miles a day. This is difficult to do when you work in an office. But you can walk to the office instead of driving. You could also take a walk on your lunch break. More and more people are seeing the benefit of standing workstations and standing meetings. Employers are also offering gym equipment in the workplace or discounted gym memberships. Perhaps you could join a workplace sports team, or try a lunchtime fitness class at your nearby sports center?

The cheapest and most effective exercises you can do are walking and jogging. Yoga is also a very good way to improve your strength and posture. It is also thought to provide excellent benefits for the mind too. If you’re struggling to fit in plenty of exercises each day, it could be time to rethink your lifestyle. While a boot camp may shift a few pounds quickly, it’s important to consider a routine that could be continued for the rest of your life. Perhaps you could include your family or a colleague so that it can be more socially enjoyable?

Mental Balance

It is true that hormone imbalances can upset the balance of our minds too. But more often than not, emotional upset and a lack of focus is a symptom of stress. To keep stress at bay, it is important not to overwork. Excessive workloads can increase your anxiety levels and quickly turn into stress or depression. If you feel that there is too much to do and not enough time to do it, it’s time to make some changes.

Credit: tat
Credit: tat

While over-stimulation can be harmful to our mental balance, so can under-stimulation. Boredom can cause fatigue, but also lead us to overeat, for the sake of something to do. Keeping your mind sharp as you age is also important. To give your mind plenty of interesting stimulation, why not take up crossword puzzles or sudoku? Playing a musical instrument is another way to stimulate the brain and keep it active.

Meditation is a good way to soothe an overly busy mind. We all have days where we’re constantly going over a problem we have. Sleeping on a problem usually helps us arrive at a satisfactory solution. But getting to sleep can be rather challenging at these times. Write the things down that are bothering you, then try some meditation or Yoga to help calm the mind. Your focus will improve, and you’ll find it easier to get some rest.

Work-life Balance

Balancing the challenges of life is never easy. Taking care of your family will always be your priority. But you have a career to progress as well. This requires a few sacrifices. You may have to stay late, start early, and even work the weekends. All of this takes time away from your family. Then, of course, are your commitments to a healthy lifestyle. How can you fit that in along with everything else? Having a good balance is essential to your happiness. Your social life and family life are key to your happiness too. Hobbies and interests will also provide a sense of personal satisfaction if you can find the time to fit them in!

Credit: GromovatayaIrina
Credit: GromovatayaIrina

It’s important to have hobbies and interests, but sometimes it’s best to stick to those you can dip in and out of without routine. Building things, learning new things, and creating things are all important parts of us. This is why drawing, reading, and woodwork makes such great hobbies. Yes, work can get in the way of doing them. But having them there when you’re ready can be very satisfying.

Quality time with the family is something that you should prioritize. Have a routine. Maybe each Saturday afternoon is family time no matter what. You might have a meal together or head to a hockey match together. It’s about the quality time when it comes to family. There may not be much time, but what you do with it is what counts. Your family knows your career is important, so switching off from work mode to be with them will be very much appreciated. It’s just as important to their personal happiness as it is to yours.

Perhaps time will always be the one thing we are short of. It certainly seems to be the most precious. Make extra time for your health this year so you can enjoy excellent health for life.

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5 Tips for Bringing the Spark Back into Your Relationship

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Relationships can grow stale as life gets busy and time for each other dwindles. It is important to make time for each other, laugh and smile often to keep a relationship healthy and interesting. Be spontaneous sometimes, it’ll keep your partner guessing.

Plan a Date Night

Even if you’ve been married for 20 years, you still need to have date nights every now and then. This is especially important for new parents. You spend so much time focusing on parenting that you forget about each other.

Plan something fun and ask a friend or family member to watch the kids. Go to your favorite restaurant
or take part in an activity that you both enjoy. Some time alone together can do wonders for your dulling relationship.

Take a Weekend Trip

Sometimes you just need a temporary change of scenery, without children and friends/family stopping over unannounced. Consider a bed and breakfast, or rent a cottage/cabin for a weekend. Leave your computers at home and just focus on each other. Plan some activities, and of course, some time for romance later in the evening.

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Recreate your First Date

Consider recreating your first date. It will start a reminiscent journey of your time together. You should laugh and remember feeling awkward on your first date. Remember the nerves and excitement that you felt. Going back to where your journey together started will help you both remember why you chose too on it together, and can help bring that lost spark back.

Try Something New

Try a new activity together. Challenging yourselves as a couple is a good idea. If you both have different interests, consider trading off and taking part in an activity of the other’s liking. It will give you a better look of their personality and may teach you something new. The activity may be enjoyed by both of youand become a regular part of your lives.

Cook Together

Cooking together can be very romantic. There is something about food, and cooking that brings people together. Taste everything together, make adjustments together and have fun making the meal. Try something you’d normally order in a restaurant and follow the recipe carefully. To make it a little more fun, put your own spins on recipes and really make them your own. Cooking together should be done regularly as it can lead to a very romantic evening later.

Couples tend to lose sight of each other and the relationship as time goes on. People become comfortable with their relationship situation, which in turn, can become boring. Keep your partner guessing. Keep life interesting. Without spontaneity, interest can be lost completely. When a problem arises, work on it together, without arguing and do something unexpected that is fun.

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Don’t Let Divorce Keep You Awake At Night

There’s no doubt that divorce is an upheaval. However, it is possible to navigate the stormy seas. With the right help and guidance, you will survive the process. Once the practicalities are sorted, you can then focus on moving forward and starting a new chapter.

If you’re going through a divorce, or you’ve recently separated, these tips will help to ease your anxiety and make the process easier.

Work out where you stand

If you’re still at a stage when you’re talking about staying together, try and sit down and reach a decision. Dragging things out will only prolong the agony. Once you’ve both had time alone to think and reflect, have a frank, open chat about how you feel. Do you want to stay together? Do you feel like your relationship has come to a natural end? Is there any point in giving things another go? Conversations about breaking up can be tough. But try to be honest, even if it makes you feel like you’re being unkind. Sometimes, you have to be cruel to be kind. There’s no point in placing a band aid if you know the wound is going to reopen further down the line.

Credit: stevepb, Pixabay
Credit: stevepb, Pixabay

Get professional help

Divorce is not just something, which affects your personal life. It is a complex legal process, which can also have implications for your finances. If you have children, you may also need to work out who will get custody. Search for an experienced family lawyer and arrange a consultation. Go for a law firm with expertise in divorce and custody settlements. Choose a representative who makes you feel comfortable and shows that they are passionate about fighting your corner. It’s essential to have the right advice when you’re going through the process. You want to make sure that you get a fair settlement.

Try to remain on amicable terms throughout the procedures. This will make it easier to face legal meetings and to come to decisions, which benefit both parties. If you can get along, this will also be hugely beneficial for your children.

Credit: Tumisu, Pixabay
Credit: Tumisu, Pixabay

Be positive

Divorce is not something you can shrug off and just get over. However, there’s no use in dwelling on the past, and going over the same feelings of guilt or sadness. Try to stay positive and focus on the present and the future. Take every day as it comes and try to keep busy. In the past, you may not have had time to pursue interests or see friends. Now is the time to meet new people, try out new things and reconnect with old friends. It can be daunting stepping out into the world on your own after being part of a couple for so long. But it can also be exciting. Embrace change and think about the good things you can take from your change of circumstances.

Credit: snicky2290, Pixabay
Credit: snicky2290, Pixabay

Divorce is tough, but you shouldn’t let it keep you awake at night. Take every day as it comes and make use of expert help. Look to friends and family for support and take your time.

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